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Looking for a way to enhance your health, increase your energy levels, improve your concentration and lower your stress? How about reduce and/or eliminate arthritis, lower back pain, carpal tunnel syndrome and joint pain? QiGong is the answer! Come see why doctors recommend these exercises to millions of people around the world to gain all of these benefits. Our exercises are drawn from Yang Style Tai Chi Chuan, Shaolin White Crane, Bagua Zhang, Xing Yi Chuan, 5 Element QiGong and much more. In addition, Ormaza sensei is very skilled in the application of these exercises as highly effective Life Protection Tactics that can be applied by anyone, regardless of age or size.
Strengthen your mind and your body through this low impact class designed to enhance stress relief, increase energy levels and bring about an overall sense of well being.
Ages 13 and up.
Classes are in-depth and informative.
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